My Home Gym

I started an exercise program this year called Turbulence Training that prescribes 3 workouts/week consisting of 3 non-competing weight-lifting supersets followed by 20 minutes of cardio intervals. I'm really enjoying it because I am spending a lot less time at the gym and not feeling as burnt out on exercise as I was last year.

Sometimes I have to work out at home, so in addition to my collection of an adjustable bench and dumbbells, I purchased a cheapo exercise bike last month. Today I cleared up a little area of my kitchen and put down a carpet so it looks a bit more inspiring.

The only thing missing is a big bouncy Swiss ball. I bougt one a year ago but have never gotten around to inflating it.