Fats for Satiety

The last time I did Atkins and lost lots of weight I remember that I ate a lot of seafood and avocados, both great sources of heathy fats. The fats slow down your digestion process, keeping you feeling fuller longer so you don't overeat (great for weightloss), and the fact that the avocados also have a LOT of fiber in them also keeps you full and keeps your digestive system healthy. I enjoy my avocados sliced up with eggs for breakfast, or I mash them into a guacamole with lime juice and eat it with pieces of raw veggies like a dip.